![]() ![]() Bulletproof InnerFuel Prebiotic contains 0 grams of sugar and 0 grams of net carbs, and it mixes easily in hot or cold liquids. Prebiotics: Probiotics need to eat, and PREbiotics feed your good gut bacteria to support a healthy gut microbiome.Check the label on your probiotic supplement for the manufacturer’s recommendations. Some probiotic supplements are meant to be taken without food, when stomach acid levels are lower. Probiotics: These are beneficial gut bacteria, and good gut health benefits your entire body.It’s an amino acid, but it’s unlikely to break a fast when taken in lower doses. L-tyrosine can help you manage stress and support your mood. L-tyrosine: No worries here-this is meant to be taken on an empty stomach. ![]() Find out why electrolytes are great keto fasting supplements with our keto supplements guide. As long as your electrolyte supplement doesn’t contain any sweeteners or calories, it’s fine to take it during a fast-and can even help you manage the side effects of switching to ketosis. Electrolytes: Think potassium, sodium and calcium.Creatine: Whether you take it pre-workout or post-workout, creatine isn’t likely to break your fast because it contains zero calories and doesn’t affect your insulin levels.If that’s you, try taking them 20-30 minutes before you have a meal instead. Some people can’t stomach any supplements without food. These intermittent fasting supplements are meant to be taken on an empty stomach, or they’re unlikely to break a fast.
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